Menstruation Protocol

Women today have many more responsibilities and have to be on their toes constantly to prove their talent. We have to go on with our lives like nothing happened even during menstruation days. We have to accept the consequences that… Read More »Menstruation Protocol

Tips on how to raise your kids

Children are generally in the โ€œ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฎ๐—ด๐—ฒโ€ of their life and thus automatically have โ€œexcess mucousโ€. It is therefore important to maintain the good quality of mucous (kapha). You cannot just build it with anything, providing proper nourishment is the… Read More »Tips on how to raise your kids


Expand Your Tool Kit!!

The latest hot topic is Coronavirus now, it is an epidemic and could soon be classified as a pandemic too. Ayurveda talks about these epidemics and natural calamities as Janapadodhvamsa which can lead to mass destruction. I think this is… Read More »Expand Your Tool Kit!!


Sleep like a Baby!!

What is sleep? Sleep is considered as one of the three pillars that effects life. Why is it so important that it is classified as one of the three (the other 2 being Food and Procreation Process) pillars? Stay awake… Read More »Sleep like a Baby!!