Women today have many more responsibilities and have to be on their toes constantly to prove their talent. We have to go on with our lives like nothing happened even during menstruation days. We have to accept the consequences that… Read More »Menstruation Protocol
Children are generally in the “???????? ?????” of their life and thus automatically have “excess mucous”. It is therefore important to maintain the good quality of mucous (kapha). You cannot just build it with anything, providing proper nourishment is the… Read More »Tips on how to raise your kids
There is a common misbelief around Ayurvedic science that its utility is only for prevention and that too with rigorous routines and regimens. I agree that there is not much substantial research about the efficacy of Ayurvedic treatments, however that… Read More »Ayurveda’s Treatment Potential!!
Ok, so we are in a lock down and do not have access to many things. It is very important for us to identify and use things that are handy. I have compiled a list of common spices that helps… Read More »Spices To The Rescue!!
Fear of facing the enemy is much more worse than the enemy itself!! I am inundated with multiple articles and messages about latest updates on COVID-19 and I am sure it is the same for all of you. I totally… Read More »Fear is the Bigger Monster than the Enemy Itself!
We are the only living beings bestowed with knowledge, this intellect will help us make the right choices using logical reasoning. With great deal of information available at our fingertips, we know countless things that can help elevate the quality… Read More »To do or not to do!!
The latest hot topic is Coronavirus now, it is an epidemic and could soon be classified as a pandemic too. Ayurveda talks about these epidemics and natural calamities as Janapadodhvamsa which can lead to mass destruction. I think this is… Read More »Expand Your Tool Kit!!
What is sleep? Sleep is considered as one of the three pillars that effects life. Why is it so important that it is classified as one of the three (the other 2 being Food and Procreation Process) pillars? Stay awake… Read More »Sleep like a Baby!!
Ayurveda says Exercise is the best way to increase your digestive fire! I often get this question—but why can I not eat Yoghurt, cheese, nuts, smoothies etc heavy foods? I see so many people eating them and they are perfectly… Read More »Sweat it out!! Consistency is the key
I often wonder about the intellect that stays inside a seed, a small seed carries all the intellect and material that is required to grow a big tree. Let us look at what is required for a tree to grow,… Read More »A Seed has all the knowledge of a big tree!!
