
What is Shirodhara Ayurvedic Treatment?
Our head controls the working of all the organs, so having a relaxing head is essential for a healthy and balanced life. We know that most imbalances appear due to a disturbed mind and senses.
Shirodhara is a therapeutic ayurvedic massage technique that induces relaxation and an improved sleep cycle. Shiro means “head,” and dhara means “flow.” This ayurvedic head massage technique has a ton of physical and mental benefits.
A unique decoction of herbal and medicated oils is poured on the forehead while the person lies on the massage table(droni). The soothing sensation directly touches the hypothalamus via the peripheral nerves, which are responsible for releasing hormones that regulate the physical and mental stimuli, leading to an active body.
Shirodhara treatment regulates such hormones and induces a relaxed and balanced lifestyle. When poured on the forehead, warm medicated oils increase blood circulation to the blood vessels and improve oxygen flow to the head.
Every individual suffers from extreme stress and pressure in their current stressful life. Lifestyle changes help reduce these stress levels, but a relaxing and soothing ayurvedic head massage can help overcome anxiety. Serotonin regulates bodily functions responsible for mood, sleep, hunger, bone health, blood clotting, etc. Extreme high serotonin levels can lead to fatigue, restlessness, etc. Shirodhara can help manage these intense serotonin levels, which provides a soothing and relaxing experience, reducing stress.
The Approach towards Shirodhara Treatment
Shirodhara treatment at Ayurhitam begins with the use of professional equipment called Shirobliss. Our ayurvedic practitioner begins by preparing a unique concoction of warm oils infused herbs that are known to support and relax the mind and body. Herbs like ashwagandha, Brahmi, bhringaraj, and many more are combined in the concoction of oils to provide a relaxing and calming experience to the nervous system.
Ayurvedic practitioners at Ayurhitam assess your health and determine whether Shirodhara is appropriate for you. We also ask questions to determine the underlying disorder using Ayurvedic parameters and choose an oil that would be best for you. Doing so gives you a well-thought-out and effective treatment, rather than just a generic spa-like experience.
Shirodhara treatment is to be avoided if the nervous system is stimulated by the excessive use of caffeine or alcohol. This is because the excessive stimulation of these can irritate the nervous system for a longer period of time.
This treatment is exclusively designed to revamp the body’s natural healing mechanisms. When done with complete care and precise intention, it brings the body to its natural bliss state and allowing to find inner peace.
The Benefits of Shirodhara Treatment:
Ayurhitam’s Stress-Buster-Shirodhara
With the present fast-growing lifestyle, Stress is one of the most common things that come along with this lifestyle.
Thankfully, Shirodhara Treatment at Ayurhitam efficaciously alleviates stress in both physical and mental forms. The warm oil when poured over the forehead gently calms the nervous system and facilitates relaxation.
Shirodhara Treatment at Ayurhitam Awakens the third-eye:
With reference to the ancient Ayurvedic manuscripts and learnings, the point between the eyebrows is the third eye. This third eye signifies the state of wisdom.
The rundown of warm oils from the Shirobliss equipment brings mental clarity and helps to overcome unresolved emotional experiences.
Shirodhara for Better Sleep:
The unquestionable arrival of stress in this fast-paced life also brings another issue called insomnia or sleeplessness or sleep deprivation.
The extreme level of lethargy and exhaustion can bring an imbalance in emotional and physical well-being.
Shirodhara treatment at Ayurhitam acts as a stress-buster by reducing the cortisol hormone resulting in improved sleep quality.
Shirodhara Treatment for Anxiety:
the infusion of herbal oils followed by a relaxing head massage by our massage therapist helps to improve regular brain functionality and concentration by clearing out the toxins from the body.
The balance of Pitta and Vata doshas helps in regulating serotonin levels which additionally helps in reducing anxiety.
Important:
Shirodhara treatment is unsuitable for pregnant women, people with skin issues on the forehead, allergy to any kind of oil or herbs, neck or spinal injury, fever, chills, nausea, vertigo, or any kind of acute illness. Ayurvedic practitioners at Ayurhitam undergo a detailed discussion before starting the treatment.
The Post-Treatment Care:
After the Shirodhara Treatment, the head is covered with a towel to keep receiving the benefits of the herbal concoction.
It is advised to avoid the use of electronics for at least 3 hours post-treatment to embrace the peaceful sense.
The oil can be left on the head overnight or washed after a couple of hours as per choice.
What do our clients say:
5.0 67 reviews
-
Nilima Shah
★★★★★
in the last week
Dr Manju is very knowledgeable about traditional Ayurvedic medicine . Her Fremont clinic is clean and professional . She … More is very good at replying to any follow up questions or concerns .
-
Bhargavi Kanneganti
★★★★★
3 weeks ago
First thing which I would look for in an any physician would be patience to listen to your story, which Manju is abundant … More in. This eased me a lot and was able to interact with her. Not just addressing your problem but she helps address the root cause and have a permanent solution. She guides you towards a healthy lifestyle that is sustainable and keeps problems at bay. Thank you Manju ????????
-
michael mayron
★★★★★
a month ago
I'm a physician in my 70s and have had migraines all my life. I've tried every western medicine for migraine prevention … More since I get them on a daily basis but nothing helped. I was miserable. Then my yoga teacher recommended ayurvedic therapy and gave me Manju's name and number. She was kind and compassionate and taught me changes to be made in lifestyle and prescribed certain herbs. I can go for days now without a headache and when I do get one it's usually much milder than what they use to be and a couple of Aleve gets rid of them. She is wonderful and if you do what she says chances are you'll get relief from the problem you went to her for. I'm very grateful for all that she's done for me.
-
amanda moore
★★★★★
a month ago
I love working with Ayurhitam. My goal was to decrease my blood pressure medication and I have successfully went from 3 … More to one medications. It is a lifestyle change for the better. People don’t even know what Ayurveda could do to enhance their lives.
-
Nagaanjani Kusuma Vellanki
★★★★★
a month ago
Vaidya Manju, is a savior to our whole family.
She help me and both my daughters with several issues. She really helped my … More daughter to calm her allergies and eczema.
Manju is very knowledgeable when it comes to Ayurveda.
Ayurveda is a way of life, more than just a medicine to alleviate symptoms, it helps heal your body and targets the root cause of the problem. We are so beyond grateful to come across Manju. She has helped change our body, and mind and therefore our life. Learning about and adopting an Ayurvedic diet has positively impacted my life and I only wish I had learned about it sooner.