What is Shirodhara Ayurvedic Treatment?
Our head controls the working of all the organs, so having a relaxing head is essential for a healthy and balanced life. We know that most imbalances appear due to a disturbed mind and senses.
Shirodhara is a therapeutic ayurvedic massage technique that induces relaxation and an improved sleep cycle. Shiro means “head,” and dhara means “flow.” This ayurvedic head massage technique has a ton of physical and mental benefits.
A unique decoction of herbal and medicated oils is poured on the forehead while the person lies on the massage table(droni). The soothing sensation directly touches the hypothalamus via the peripheral nerves, which are responsible for releasing hormones that regulate the physical and mental stimuli, leading to an active body.
Shirodhara treatment regulates such hormones and induces a relaxed and balanced lifestyle. When poured on the forehead, warm medicated oils increase blood circulation to the blood vessels and improve oxygen flow to the head.
Every individual suffers from extreme stress and pressure in their current stressful life. Lifestyle changes help reduce these stress levels, but a relaxing and soothing ayurvedic head massage can help overcome anxiety. Serotonin regulates bodily functions responsible for mood, sleep, hunger, bone health, blood clotting, etc. Extreme high serotonin levels can lead to fatigue, restlessness, etc. Shirodhara can help manage these intense serotonin levels, which provides a soothing and relaxing experience, reducing stress.
The Approach towards Shirodhara Treatment
Shirodhara treatment at Ayurhitam begins with the use of professional equipment called Shirobliss. Our ayurvedic practitioner begins by preparing a unique concoction of warm oils infused herbs that are known to support and relax the mind and body. Herbs like ashwagandha, Brahmi, bhringaraj, and many more are combined in the concoction of oils to provide a relaxing and calming experience to the nervous system.
Ayurvedic practitioners at Ayurhitam assess your health and determine whether Shirodhara is appropriate for you. We also ask questions to determine the underlying disorder using Ayurvedic parameters and choose an oil that would be best for you. Doing so gives you a well-thought-out and effective treatment, rather than just a generic spa-like experience.
Shirodhara treatment is to be avoided if the nervous system is stimulated by the excessive use of caffeine or alcohol. This is because the excessive stimulation of these can irritate the nervous system for a longer period of time.
This treatment is exclusively designed to revamp the body’s natural healing mechanisms. When done with complete care and precise intention, it brings the body to its natural bliss state and allowing to find inner peace.
The Benefits of Shirodhara Treatment:
Ayurhitam’s Stress-Buster-Shirodhara
With the present fast-growing lifestyle, Stress is one of the most common things that come along with this lifestyle.
Thankfully, Shirodhara Treatment at Ayurhitam efficaciously alleviates stress in both physical and mental forms. The warm oil when poured over the forehead gently calms the nervous system and facilitates relaxation.
Shirodhara Treatment at Ayurhitam Awakens the third-eye:
With reference to the ancient Ayurvedic manuscripts and learnings, the point between the eyebrows is the third eye. This third eye signifies the state of wisdom.
The rundown of warm oils from the Shirobliss equipment brings mental clarity and helps to overcome unresolved emotional experiences.
Shirodhara for Better Sleep:
The unquestionable arrival of stress in this fast-paced life also brings another issue called insomnia or sleeplessness or sleep deprivation.
The extreme level of lethargy and exhaustion can bring an imbalance in emotional and physical well-being.
Shirodhara treatment at Ayurhitam acts as a stress-buster by reducing the cortisol hormone resulting in improved sleep quality.
Shirodhara Treatment for Anxiety:
the infusion of herbal oils followed by a relaxing head massage by our massage therapist helps to improve regular brain functionality and concentration by clearing out the toxins from the body.
The balance of Pitta and Vata doshas helps in regulating serotonin levels which additionally helps in reducing anxiety.
Important:
Shirodhara treatment is unsuitable for pregnant women, people with skin issues on the forehead, allergy to any kind of oil or herbs, neck or spinal injury, fever, chills, nausea, vertigo, or any kind of acute illness. Ayurvedic practitioners at Ayurhitam undergo a detailed discussion before starting the treatment.
The Post-Treatment Care:
After the Shirodhara Treatment, the head is covered with a towel to keep receiving the benefits of the herbal concoction.
It is advised to avoid the use of electronics for at least 3 hours post-treatment to embrace the peaceful sense.
The oil can be left on the head overnight or washed after a couple of hours as per choice.
What do our clients say:
4.9 79 reviews
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Pri HT
★★★★★
a month ago
I am a new client & so far my experience with Manju has been great . I want to move towards holistic healing of the body … More rather than just suppressing / addressing the symptoms hence Ayurveda is the way to go. One thing that I liked about Manju was having a timeline for the treatment & not extending if not needed . I can feel the progress on how my body is recuperating & will come back for another review once treatment is completed . Thanks Manju !
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Bhavin Dutia
★★★★★
a month ago
Manju is great at diagnosing root cause of illness. We went to her about our son's cough and cold problem. This is common … More problem for kids going to day care. Manju identified diet which was responsible for his cough. After making changes, we could notice the difference. Her herbs were also good and helped him recover faster.
She also helped me with my headache issue which used to occur sporadically. Again made some diet changes as pe her recommendations and her herbs helped. -
Valerie Lustgarten
★★★★★
a month ago
Manju is a true professional. I came to her with several issues, and she was able to lessen or even eliminate them in the … More course of six months. I will for sure connect back when something comes up. I wasn’t sure what to expect of the process and Manju understood my lifestyle and worked with the information I provided to offer me a sustainable course of action.
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Pratibha Prabhakaran
★★★★★
3 months ago
I'm truly impressed with the Ayurvedic treatment I received at Ayurhitam . Dr Manju took the time to understand my individual … More needs, and recommended a well-structured program, that helped me achieve a deep sense of rejuvenation. I value the focus on a comprehensive approach, integrating nutritional guidance, herbal solutions, and therapeutic sessions, fostering a lasting shift toward a healthier lifestyle.
My Panchakarma experience was transformative! The thorough detoxification process left me feeling lighter and more energized. Dr Manju and the staff ensured my comfort throughout the process and the results were beyond what I anticipated. I feel revitalized and balanced after completing the treatment. The positive impact on my overall well-being has been remarkable.
I highly recommend Ayurhitam to anyone seeking a natural and comprehensive approach to wellness. -
Manusha Chevuru
★★★★★
3 months ago
Writing a review for the very first time in my life. I highly recommend Manju for any health concerns. I was suffering with … More heavy menstrual bleeding due to uterine fibroids, tried contacting many gynecologists in india and in USA. Nothing helped me. I thought of trying Ayurvedic treatment. Initially when I was searching for an Ayurvedic doctor, I came across the ayurhitam reviews and made an appointment with Manju. She helped me to loose 12 pounds in 60 days with some herbal medicines and diet plan. My menstrual flow came back to normal in just 30 days. Very thankful to Manju for all her patience and care. She is very knowledgeable. Manju has changed my perspective on Ayurveda.