What is Shirodhara Ayurvedic Treatment?
Our head controls the working of all the organs, so having a relaxing head is essential for a healthy and balanced life. We know that most imbalances appear due to a disturbed mind and senses.
Shirodhara is a therapeutic ayurvedic massage technique that induces relaxation and an improved sleep cycle. Shiro means “head,” and dhara means “flow.” This ayurvedic head massage technique has a ton of physical and mental benefits.
A unique decoction of herbal and medicated oils is poured on the forehead while the person lies on the massage table(droni). The soothing sensation directly touches the hypothalamus via the peripheral nerves, which are responsible for releasing hormones that regulate the physical and mental stimuli, leading to an active body.
Shirodhara treatment regulates such hormones and induces a relaxed and balanced lifestyle. When poured on the forehead, warm medicated oils increase blood circulation to the blood vessels and improve oxygen flow to the head.
Every individual suffers from extreme stress and pressure in their current stressful life. Lifestyle changes help reduce these stress levels, but a relaxing and soothing ayurvedic head massage can help overcome anxiety. Serotonin regulates bodily functions responsible for mood, sleep, hunger, bone health, blood clotting, etc. Extreme high serotonin levels can lead to fatigue, restlessness, etc. Shirodhara can help manage these intense serotonin levels, which provides a soothing and relaxing experience, reducing stress.
The Approach towards Shirodhara Treatment
Shirodhara treatment at Ayurhitam begins with the use of professional equipment called Shirobliss. Our ayurvedic practitioner begins by preparing a unique concoction of warm oils infused herbs that are known to support and relax the mind and body. Herbs like ashwagandha, Brahmi, bhringaraj, and many more are combined in the concoction of oils to provide a relaxing and calming experience to the nervous system.
Ayurvedic practitioners at Ayurhitam assess your health and determine whether Shirodhara is appropriate for you. We also ask questions to determine the underlying disorder using Ayurvedic parameters and choose an oil that would be best for you. Doing so gives you a well-thought-out and effective treatment, rather than just a generic spa-like experience.
Shirodhara treatment is to be avoided if the nervous system is stimulated by the excessive use of caffeine or alcohol. This is because the excessive stimulation of these can irritate the nervous system for a longer period of time.
This treatment is exclusively designed to revamp the body’s natural healing mechanisms. When done with complete care and precise intention, it brings the body to its natural bliss state and allowing to find inner peace.
The Benefits of Shirodhara Treatment:
Ayurhitam’s Stress-Buster-Shirodhara
With the present fast-growing lifestyle, Stress is one of the most common things that come along with this lifestyle.
Thankfully, Shirodhara Treatment at Ayurhitam efficaciously alleviates stress in both physical and mental forms. The warm oil when poured over the forehead gently calms the nervous system and facilitates relaxation.
Shirodhara Treatment at Ayurhitam Awakens the third-eye:
With reference to the ancient Ayurvedic manuscripts and learnings, the point between the eyebrows is the third eye. This third eye signifies the state of wisdom.
The rundown of warm oils from the Shirobliss equipment brings mental clarity and helps to overcome unresolved emotional experiences.
Shirodhara for Better Sleep:
The unquestionable arrival of stress in this fast-paced life also brings another issue called insomnia or sleeplessness or sleep deprivation.
The extreme level of lethargy and exhaustion can bring an imbalance in emotional and physical well-being.
Shirodhara treatment at Ayurhitam acts as a stress-buster by reducing the cortisol hormone resulting in improved sleep quality.
Shirodhara Treatment for Anxiety:
the infusion of herbal oils followed by a relaxing head massage by our massage therapist helps to improve regular brain functionality and concentration by clearing out the toxins from the body.
The balance of Pitta and Vata doshas helps in regulating serotonin levels which additionally helps in reducing anxiety.
Important:
Shirodhara treatment is unsuitable for pregnant women, people with skin issues on the forehead, allergy to any kind of oil or herbs, neck or spinal injury, fever, chills, nausea, vertigo, or any kind of acute illness. Ayurvedic practitioners at Ayurhitam undergo a detailed discussion before starting the treatment.
The Post-Treatment Care:
After the Shirodhara Treatment, the head is covered with a towel to keep receiving the benefits of the herbal concoction.
It is advised to avoid the use of electronics for at least 3 hours post-treatment to embrace the peaceful sense.
The oil can be left on the head overnight or washed after a couple of hours as per choice.
What do our clients say:
5.0 90 reviews
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Kapil Gupta
★★★★★
3 weeks ago
I recently sought Ayurvedic health support from Manju to address persistent hand pain that I had been experiencing for a … More few months. From the very beginning, Manju's holistic approach impressed me. She took the time to understand my lifestyle, diet, and overall health before recommending a personalized treatment plan.
The treatment included a combination of herbal remedies, dietary changes, and daily routines to restore balance to my body. Manju also introduced me to specific oils for massage therapy (Abhyanga) that targeted my hand pain and promoted relaxation in the muscles and joints. Over time, I began to notice a gradual improvement—not just in the pain relief, but also in my overall well-being.
What I appreciated most about Manju's Ayurvedic approach was how it addressed the root causes of my pain rather than just the symptoms. It felt sustainable, and I never had to rely on painkillers. The emphasis on balance, natural remedies, and body awareness has left a lasting positive impact on my health.
In conclusion, I highly recommend Manju and her Ayurvedic treatments for anyone dealing with chronic pain. It takes patience, but the long-term benefits are worth it. Her personalized care and natural healing methods helped me regain flexibility and ease the pain in my hand. -
harika kuncham
★★★★★
a month ago
I had a wonderful experience at Ayurhitam in Fremont. Manju was incredibly attentive and thorough in addressing my health … More concerns. Not only did she help cure the issue I initially came in for, but she also took the time to address other factors that were impacting my well-being. Her knowledge and passion for Ayurveda are evident, and she even encouraged my interest in the practice, sharing valuable contacts and resources to further my understanding. Manju truly went out of her way to ensure I felt supported and informed throughout the process. Highly recommend Ayurhitam for anyone seeking a natural treatment.
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Priyanka Peddinti
★★★★★
a month ago
My journey with Manju started in March 2024. I had been suffering from iron deficiency for a very long time and had been … More desperately looking for a long-term solution for the past 3-4 years. I was frustrated with all the ‘band-aid’ treatments that were prescribed, as they never seemed to provide a lasting solution. I used to feel tired all the time because my hemoglobin and ferritin levels were always way below optimal. After trying numerous OTC iron supplements, iron infusions, and ‘iron-rich diet plans’ that just didn’t work for me, I was on the verge of accepting that this is how my life was going to be—getting iron infused into my body every year. That was until I randomly found Ayurhitham!
I’m so glad I decided to try Ayurveda and am deeply grateful to have found Manju! Manju is meticulous in collecting minute details about her client’s health history and daily routines. She is extremely patient, an excellent listener, and very empathetic—qualities that were missing in my past doctors. She takes her client’s health seriously and strives to find a sustainable solution to their problems. Manju not only provides medicines to treat the symptoms but also addresses the root cause by recommending lifestyle changes—again, something that was missing in my previous consultations with doctors. Another distinguishing quality that she has is: if any of the medicines/herbs is not working for you, she will work with you to understand why and immediately suggest any modifications. She will make sure the medicines and prescriptions work for you, and not against you.
Within three months of my first consultation with Manju, my hemoglobin levels rose significantly after taking the herbs she prescribed and following her lifestyle recommendations. This was truly a miracle for me!
I had also developed migraines over the past couple of years, probably as a side effect of my iron/hemoglobin deficiency. Manju helped me take control of my migraines too! She was kind enough to accommodate me immediately when I had a sudden migraine attack at work and promptly scheduled ‘Shirodhara’ therapy sessions for me the next day and in the following weeks. Yaniz and Monica were adept at administering the Shirodhara therapy, always ensuring I felt better after each session. After two months of taking the herbs prescribed for my migraines and undergoing the heavenly Shirodhara sessions, my migraines just disappeared!
Manju is a godsend for me, and I’m forever grateful to her and her team at Ayurhitham! 🙏🏽
I am slowly but effectively improving my health, and I hope to continue my journey with Ayurhitham and Ayurveda by following the sustainable lifestyle changes recommended by Manju.
I highly recommend Ayurhitham if you are looking for long-term solutions for any of your health problems, want to include Ayurveda in your lifestyle, or want to experience miracles too! 😃✌🏽 -
Jami Antonison
★★★★★
a month ago
Working with Manju has been incredible! I came to her with sleep and digestive issues as well as muscle/joint pain. Since … More implementing the herbs and other solutions she gave me, I have been doing so much better!! Manju is knowledgeable and thorough in her approach to you as an individual. I can't recommend her highly enough!
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Prasanna
★★★★★
a month ago
I was initially skeptical about Ayurveda, but my father was a big believer so I wanted to try Ayurhitam. I went to Manju … More with acidity/digestive and sinus issues. Manju explained the fundamentals of Ayurveda. It was a different approach from allopathy, more holistic. I was a bit unsure if I could handle all the changes. But I was fine. So with lifestyle and diet changes I think I’m doing much better now. I learned to look at my situation differently and not as an irreversible situation stuck for the rest of my life. Manju was clear and realistic in what I can expect and I’m glad I tried Ayurveda.