The rich heritage of Ayurveda now introduces to an exciting new concept i.e. doshas: Vata, Pitta and Kapha. Each thread intertwines to create a picture of our health and well-being. Ayurveda offers profound wisdom on balancing life’s physical, emotional and…Read More »Balancing Your Life with Ayurveda.
Did you ever think your untreated constipation could be the reason for your period pain? A way that you can tell is if, when you are starting to get your period, your flatulence increases and hurts when you release it.…Read More »Period Pain…A Surprising Causative Factor
We are in the era of “IG”–Instant Gratification which is why we choose short term pleasure over long term gains. Do these simple switches for yourself to see a world of difference. We tie our happiness with an event and…Read More »Short Term Pleasure Over Long Term Gains
Ayurveda offers many body therapies as a part of a healthy lifestyle to reduce stress and ease off pain. They strengthen not only the physical body but also mind and senses The A-La-Carte Menu mentioned in the table is not…Read More »Ayurveda Body Therapies, What Are They For?
How is this possible? The reason we are forced to use antiperspirants is because we can’t withstand the smell and sweat. We then forcefully curb it. ⠀ Did we ever realize that we are preventing the trash from being thrown…Read More »Can using anti-perspirants lead to diabetes and more?!
When I recommend freshly cooked meals every day, I hear this a lot… “I don’t have time at all–I have to attend to meetings with people across all time zones” There is unfortunately no magical medicine that sets everything right…Read More »How to efficiently cook fresh meals every day
Practice observing elements around you! Everything is a play of 5 Elements.⠀ ⠀ If we understand this simple yet profound concept, we can incorporate necessary changes in our diet and lifestyle to stay healthy both mentally and physically.⠀ ⠀ Food…Read More »All About the Elements