This wonder drink is packed with many desirable qualities, it is tasty, light and a very good digestive. It is also helpful in many diseases like inflammation, IBS, Hemorrhoids, abdominal distension etc. Buttermilk is very good to balance Vata and Kapha imbalances. Ingredients Method Add cumin
Read MoreMoong Bean is the best lentil recommended by Ayurveda, it is loaded with benefits. This particular moong soup helps you with nutrition and also weight loss at the same time. Replace this soup with your meal 1-2 times a week if you are suffering from indigestion
Read MoreI get questions from concerned Moms about hair growth and bone growth for their kids. Garden Cress seeds have many benefits. The seeds are oily, sticky but have pungent taste and hot potency. These unique qualities helps in balancing Vata and Kapha. The sticky and oily
Read MoreWe are the only living beings bestowed with knowledge, this intellect will help us make the right choices using logical reasoning. With great deal of information available at our fingertips, we know countless things that can help elevate the quality of our lives; however we often
Read MoreAs a south Indian it is very difficult for me to ask my clients to give up their favorite idli and dosa. Idli and dosa batters are usually fermented and this can increase heat content in our body. Try this alternative instant dosa instead and let
Read MoreFreshly prepared food is always recommended according to Ayurveda. Here is a easy to make recipe from my own kitchen and you can use instapot version for the same recipe as well, it is super easy and yummy. Ingredients: Take a vessel and put it on
Read MoreThe latest hot topic is Coronavirus now, it is an epidemic and could soon be classified as a pandemic too. Ayurveda talks about these epidemics and natural calamities as Janapadodhvamsa which can lead to mass destruction. I think this is the nature’s way of giving up
Read MoreWhat is sleep? Sleep is considered as one of the three pillars that effects life. Why is it so important that it is classified as one of the three (the other 2 being Food and Procreation Process) pillars? Stay awake for 2 days in a row
Read MoreAyurveda says Exercise is the best way to increase your digestive fire! I often get this question—but why can I not eat Yoghurt, cheese, nuts, smoothies etc heavy foods? I see so many people eating them and they are perfectly fine!? My friend!! they must be
Read More
