This wonder drink is packed with many desirable qualities, it is tasty, light and a very good digestive. It is also helpful in many diseases like inflammation, IBS, Hemorrhoids, abdominal distension etc. Buttermilk is very good to balance Vata and Kapha imbalances.
- Freshly home made yoghurt –1 cup
- Water –4 cups
- Cumin powder –1/2 tsp
- Finely grated fresh coriander leaves or mint leaves–handful
- Salt-to taste
Add cumin powder to the yoghurt and blend well using a hand blender, now add water (note: do not add water before blending yoghurt). Blend again until you get some butter separation, once the butter is separated discard butter and add a pinch of salt to the buttermilk. Serve with finely grated coriander and mint leaves at room temperature.