Facts about Fats!

Fats are portrayed as the biggest culprit for creating multiple diseases. I come across many fat free recipes everyday and decided to write about it. Let us find out the real scoop behind it.⁠⠀ Our mucosal protective lining that protects various cavities⁠⠀ Myelin sheath that insulates our nerves which also includes brain and spinal cord⁠⠀… Read More »Facts about Fats!

From Flab to Fab

While I refrain from giving any universal recommendations, this list is fairly good for most of the people trying to manage obesity. The basic principle of eating only when there is hunger This is simple science. That feeling you get in your stomach when you feel hunger happens when your digestive track is done processing… Read More »From Flab to Fab

All About the Elements

Practice observing elements around you! Everything is a play of 5 Elements.⁠⠀ ⁠⠀ If we understand this simple yet profound concept, we can incorporate necessary changes in our diet and lifestyle to stay healthy both mentally and physically.⁠⠀ ⁠⠀ Food we eat is a combination of 5 elements. Our body nourished by the food we… Read More »All About the Elements