Did you ever think your untreated constipation could be the reason for your period pain? A way that you can tell is if, when you are starting to get your period, your flatulence increases and hurts when you release it. The air element which is supposed to flow freely downwards gets trapped in the pelvic… Read More »Period Pain…A Surprising Causative Factor
We are in the era of “IG”–Instant Gratification which is why we choose short term pleasure over long term gains. Do these simple switches for yourself to see a world of difference. We tie our happiness with an event and constantly look forward to the next event; but remember being happy is our natural state… Read More »Short Term Pleasure Over Long Term Gains
Fats are portrayed as the biggest culprit for creating multiple diseases. I come across many fat free recipes everyday and decided to write about it. Let us find out the real scoop behind it.⠀ Our mucosal protective lining that protects various cavities⠀ Myelin sheath that insulates our nerves which also includes brain and spinal cord⠀… Read More »Facts about Fats!
Ayurveda offers many body therapies as a part of a healthy lifestyle to reduce stress and ease off pain. They strengthen not only the physical body but also mind and senses The A-La-Carte Menu mentioned in the table is not the Panchakarma where extensive detox of the body happens but will help with pain management… Read More »Ayurveda Body Therapies, What Are They For?
How is this possible? The reason we are forced to use antiperspirants is because we can’t withstand the smell and sweat. We then forcefully curb it. ⠀ Did we ever realize that we are preventing the trash from being thrown out? This excess liquid which was supposed to go out mixes with our body fluids… Read More »Can using anti-perspirants lead to diabetes and more?!
When I recommend freshly cooked meals every day, I hear this a lot… “I don’t have time at all–I have to attend to meetings with people across all time zones” There is unfortunately no magical medicine that sets everything right without a proper diet. Food is the only thing that can make us or break… Read More »How to efficiently cook fresh meals every day
We would not let anyone make a decision of what car we want to drive, what clothes we would like to wear, or what house we want to live in… Then, why are we easily allowing the responsibility of our precious health in someone else’s hand? Make a decision today to tune into your own… Read More »Who is in charge of your health?
While I refrain from giving any universal recommendations, this list is fairly good for most of the people trying to manage obesity. The basic principle of eating only when there is hunger This is simple science. That feeling you get in your stomach when you feel hunger happens when your digestive track is done processing… Read More »From Flab to Fab
Practice observing elements around you! Everything is a play of 5 Elements.⠀ ⠀ If we understand this simple yet profound concept, we can incorporate necessary changes in our diet and lifestyle to stay healthy both mentally and physically.⠀ ⠀ Food we eat is a combination of 5 elements. Our body nourished by the food we… Read More »All About the Elements
I have seen this scene replayed in many homes….it becomes very easy to feed kids while they are engrossed in the screen. They will not complain about what is being fed or how much quantity they are eating. LET’S EXPLORE THIS A BIT. Anything that is fed into the body must be digested. Be it… Read More »Implications of Eating while watching screen–especially with kids