As a south Indian it is very difficult for me to ask my clients to give up their favorite idli and dosa. Idli and dosa batters are usually fermented and this can increase heat content in our body. Try this alternative instant dosa instead and let
Read MoreFreshly prepared food is always recommended according to Ayurveda. Here is a easy to make recipe from my own kitchen and you can use instapot version for the same recipe as well, it is super easy and yummy. Ingredients: Take a vessel and put it on
Read MoreThe latest hot topic is Coronavirus now, it is an epidemic and could soon be classified as a pandemic too. Ayurveda talks about these epidemics and natural calamities as Janapadodhvamsa which can lead to mass destruction. I think this is the nature’s way of giving up
Read MoreWhat is sleep? Sleep is considered as one of the three pillars that effects life. Why is it so important that it is classified as one of the three (the other 2 being Food and Procreation Process) pillars? Stay awake for 2 days in a row
Read MoreAyurveda says Exercise is the best way to increase your digestive fire! I often get this question—but why can I not eat Yoghurt, cheese, nuts, smoothies etc heavy foods? I see so many people eating them and they are perfectly fine!? My friend!! they must be
Read MoreI often wonder about the intellect that stays inside a seed, a small seed carries all the intellect and material that is required to grow a big tree. Let us look at what is required for a tree to grow, you have to first pick best
Read MoreIt is highly impossible for us to design and replicate human body in a laboratory, I often find myself in awe appreciating the nature that has taken so many careful measures in designing our body and the same nature has also given us the tools to
Read MoreYou are what you eat and digest. It is such a wonder how we are born as small babies from our mother’s tummy and we quickly grow into a toddler to child to adolescent to young adult and adult. What caused this development is undeniably the
Read MoreIt is undoubtedly you, not your doctor, parents, your grocery store provider, your personal cook or your spouse . We go to the doctor every year as part of our annual check up just to make sure we check off one duty and to show that
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