The rich heritage of Ayurveda now introduces to an exciting new concept i.e. doshas: Vata, Pitta and Kapha. Each thread intertwines to create a picture of our health and well-being. Ayurveda offers profound wisdom on balancing life’s physical, emotional and spiritual aspects. Vata dosha is characterized
Read MoreDid you ever think your untreated constipation could be the reason for your period pain? A way that you can tell is if, when you are starting to get your period, your flatulence increases and hurts when you release it. The air element which is supposed
Read MoreWe are in the era of “IG”–Instant Gratification which is why we choose short term pleasure over long term gains. Do these simple switches for yourself to see a world of difference. We tie our happiness with an event and constantly look forward to the next
Read MoreFats are portrayed as the biggest culprit for creating multiple diseases. I come across many fat free recipes everyday and decided to write about it. Let us find out the real scoop behind it.⠀ Our mucosal protective lining that protects various cavities⠀ Myelin sheath that insulates
Read MoreAyurveda offers many body therapies as a part of a healthy lifestyle to reduce stress and ease off pain. They strengthen not only the physical body but also mind and senses The A-La-Carte Menu mentioned in the table is not the Panchakarma where extensive detox of
Read MoreHow is this possible? The reason we are forced to use antiperspirants is because we can’t withstand the smell and sweat. We then forcefully curb it. ⠀ Did we ever realize that we are preventing the trash from being thrown out? This excess liquid which was
Read MoreWhen I recommend freshly cooked meals every day, I hear this a lot… “I don’t have time at all–I have to attend to meetings with people across all time zones” There is unfortunately no magical medicine that sets everything right without a proper diet. Food is
Read MoreWe would not let anyone make a decision of what car we want to drive, what clothes we would like to wear, or what house we want to live in… Then, why are we easily allowing the responsibility of our precious health in someone else’s hand?
Read MoreWhile I refrain from giving any universal recommendations, this list is fairly good for most of the people trying to manage obesity. The basic principle of eating only when there is hunger This is simple science. That feeling you get in your stomach when you feel
Read MorePractice observing elements around you! Everything is a play of 5 Elements.⠀ ⠀ If we understand this simple yet profound concept, we can incorporate necessary changes in our diet and lifestyle to stay healthy both mentally and physically.⠀ ⠀ Food we eat is a combination of
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