Recipes

Buttermilk

This wonder drink is packed with many desirable qualities, it is tasty, light and a very good digestive. It is also helpful in many diseases like inflammation, IBS, Hemorrhoids, abdominal distension etc. Buttermilk is very good to balance Vata and Kapha imbalances. Ingredients Freshly home made yoghurt –1 cupWater –4 cupsCumin powder –1/2 tspFinely grated… Read More »Buttermilk

Moong Beans

Moong Soup

Moong Bean is the best lentil recommended by Ayurveda, it is loaded with benefits. This particular moong soup helps you with nutrition and also weight loss at the same time. Replace this soup with your meal 1-2 times a week if you are suffering from indigestion and over weight.

Garden Cress Laddoo!!

I get questions from concerned Moms about hair growth and bone growth for their kids. Garden Cress seeds have many benefits. The seeds are oily, sticky but have pungent taste and hot potency. These unique qualities helps in balancing Vata and Kapha. The sticky and oily consistency also helps with bone growth and hair growth.… Read More »Garden Cress Laddoo!!

Dal

Quick Dal

Ingredients Yellow split moong dal-2 cups Mustard seeds–2 pinches Cumin seeds–2 pinches Garlic–1 clove crushed Curry leaves–5 leaves Salt –to taste Cumin powder–1 tsp Coriander powder–1 tsp Turmeric–1/2 tsp Ciltantro–finely chopped half cup Ghee–2 tbsp Method Cook 2 cups of dal in 5 cups of water–this will take about 20-30min, simmer at the end when… Read More »Quick Dal

Dosa

Instant Dosa

As a south Indian it is very difficult for me to ask my clients to give up their favorite idli and dosa. Idli and dosa batters are usually fermented and this can increase heat content in our body. Try this alternative instant dosa instead and let me know how it is Ingredients Rice Flour–2 cups… Read More »Instant Dosa

stew

Vegetable Stew

Freshly prepared food is always recommended according to Ayurveda. Here is a easy to make recipe from my own kitchen and you can use instapot version for the same recipe as well, it is super easy and yummy. Ingredients: Finely chopped vegetables (use seasonally available fresh vegetables other than tomatoes, mushrooms, potatoes, bell peppers) –… Read More »Vegetable Stew