While Ayurveda 🍀 caters to everyone’s needs and wishes, it advocates 📢 for us to stay with what our ancestors 👵👴 have been eating 🍲. This is what our body would be more comfortable with 🧘♀️.![]()
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It is absolutely okay to switch our diet for spiritual ✨ or ethical reasons 🌱, but it's very important to make the right choices in terms of replacements.![]()
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I come from a meat-eating family 🍗, but I switched to being vegetarian 15 years ago 🌿. While I indulged in excessive soy-based products during the first few months, my body indicated that it wasn’t natural ⚠️.![]()
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Ayurveda helped me make right choices![]()
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What is your favorite way of consuming protein?![]()
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#vegan #ayurveda![]()
#ayurvedamedicine #getbacktoyourrhythm⠀ #ayurvedalifestyle #healthyliving #ayurhitam #health #healthandwellness #holisticliving #ayurvedaeveryday #ayurhitamclinic #ayurvedanutrition #ayurvedadetox #ayurvedawisdom #holistichealth #healthylifestyle #lifestyle #holistic #ayurvedafood #ayurvedacooking #ayurvedafoods #holistichealing
🌿 Discover the Power of Ayurveda! 🌿![]()
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Join Ayurhitam’s FREE monthly online classes and explore how ancient Ayurvedic wisdom can transform your health and well-being.![]()
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✨ What You’ll Learn:![]()
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🌱 Nutritional guidance for a modern lifestyle ![]()
🍃 Kitchen remedies for natural healing![]()
🧘♀ Stress relief techniques ![]()
💆 Self-care practices for holistic wellness ![]()
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📅 When: 3rd Monday of each Month (Sep 16th this month)![]()
🕕 Time: 6:00 PM - 7:30 PM![]()
💻 Where: Online—Join from the comfort of your home!![]()
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💥 Register Now & Start Your Wellness Journey!![]()
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www.ayurhitam.com/free-monthly-ayurveda-classes-online #ayurvedamedicine #healthandwellness #ayurvedaeveryday #ayurvedalifestyle #getbacktoyourrhythm⠀ #holisticliving #herbs #ayurvedatreatment #healthyliving #health #ayurhitam #ayurhitamclinic
#ayurveda #ayurhitam #ayurvedaeveryday #getbacktoyourrhythm #SaladSeason #healthyliving #holistic #ayurvedafood #ayurvedalife
What is your hair care routine?![]()
#haircareproducts #ayurhitam #ayurveda #ayurvedalifestyle #hairgoals #ayurvedaeveryday #healthyliving #getbacktoyourrhythm #holistichealing #holistichealth
Excited to be at the 20th annual Nama conference and share the topic close to my heart. ![]()
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#ayurhitam #ayurveda #ayurvediclife #ayurvedalife #ayurvedicnutrition #ayurvedanutrition ![]()
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#getbacktoyourrhythm #ayurvedaworld #ayurvedafacts #Ayurvedateachings #ayurvedapractitioner #ayurvedapractitioners #mayorlilymei #opportunities #ayurvedagrowth #Yoga![]()
#Ayuryoga #YogaAyurveda #ayurvedacounsellor #Ayurvedastudent #ayurvedadailyroutines
Thank you for the shout out..
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Back in this space after a long hiatus. So much information that could be shared but I have been busy with travel and clinic. Can’t believe we have been helping many heal for the past 4 years in this clinic space and we are moving on to the 5th year. Yay! Happy Anniversary to us![]()
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On this Vasanta Panchami and Valentine’s day I promise to stay in touch with all of you and post more meaningful information.![]()
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What have you all been upto?![]()
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#Happyanniversary #ayurhitam #getbacktoyourrhythm #valentines #vasantapanchami #renewedgoals #ayurveda #healthgoals #ayurvedadoctor
Here are some of the easy swaps that I talk about in clinic all day long, which I thought would be handy as we jump into the holiday and festival season! ![]()
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I know life gets busy and we have to evolve with our cooking methods, this is why I recommend and encourage you to invest in an instapot and do not shy away from meal prepping ✅📝 ![]()
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Like and share with your friends and family for more Ayurvedic content ☺️![]()
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Call us at (510)556-3738 and visit our website www.Ayurhitam.com for more information! ![]()
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#diagnosis #ayurveda #ayurvedainusa #ayurvedalifestyle #ayurvedalife #ayurhitam #health #getbacktoyourrhythm #preventivemedicine #preventionisbetterthancure #fyp #foryou #reels #instagram #instagramreels #viral #viralreels #goviral
Indigestion can have many different causes. With the way the food is being cooked, to the types of foods naturally causing disruption to our digestive fire. ![]()
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However, one way indigestion can present itself, has been one of the easiest to overlook. Hatred of food.![]()
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Schedule your 1:1 consult with Ayurhitam today if you need to understand the root cause of any chronic digestive conditions.![]()
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Call us at (510)556-3738 or visit our website www.ayurhitam.com to make an appointment!![]()
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#Ayurhitam #ayurveda #digestivefire #getbacktoyourrhythm #selfcare #ayurvedicselfcare
How to manage sport injuries with Ayurveda..Learn and share with your friends!![]()
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#Ayurveda #SportsInjury #AyurhitamClinic #NaturalHealing #HolisticHealth #FitnessRecovery #HealthyLiving #Wellness #HealthyLifestyle #ayurhitam #getbacktoyourrhythm