Ayurveda’s take on Dark Circles![]()
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#ayurveda #ayurvedicfacial #eyewash #herbs #ayurhitam #getbacktoyourrhythm ![]()
#ayurvedicfood #ayurvedafood #ayurveda #ayurvediclife #ayurvedafacts ![]()
#ayurvedalife #ayurvedicnutrition #ayurvedanutrition #ayurvedaworld #medicatedoil #nasya #nasal #nasaldrops #meditation #sleep #vata #diet
Interestingly this topic is mentioned in the chapter called “𝐑𝐨𝐠𝐚𝐧𝐮𝐭𝐩𝐚𝐚𝐝𝐚𝐧𝐞𝐞𝐲𝐚𝐦” which means “𝗛𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗻𝗼𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗱𝗶𝘀𝗲𝗮𝘀𝗲𝘀” . Shastras have mentioned how to stay away from diseases before giving treatment for the diseases.![]()
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Natural urges are a reset mechanism. Forcefully suppressing these will create a lot of chaos in the body as summarized in the chart. ![]()
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It is interesting to notice how so many of these are linked to heart problems, understanding the logic behind it and going with the flow is the key to your health.![]()
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Maintaining a regular routine will predict the timing of these urges and thus help you manage them accordingly.![]()
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#urges #ayurveda #hearthealth #ayurhitam #livesession #knowthecause #protectyoursenses #getbacktoyourrhythm #mystery #healthyliving #holistichealth #holisticlife #solvethepuzzle #widervision #ayurvedafun #ayurvedaliving #ayurvedarules #knowtherootcause #stayawayfromdiseases #routineisthekey #preventionisbetterthancure #naturalurges
This little munchkin was rushed to our clinic on a Sunday evening to take care of her drug induced reaction all over the body![]()
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Normally any parent would rush to either ER or urgent care but I was so glad these parents believed in the magic of Ayurveda..![]()
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3 days into taking bitter medicines and mild detox this little cutie is off to school..![]()
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Yes, Ayurveda takes time to handle chronic conditions as we have to address the condition from its root but acute conditions can be taken care of quickly with skilful use of herbs and protocols..![]()
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#ayurveda #ayurvedamagic #ayurhitam #getbacktoyourrhythm #herbs #drugreaction #ayurvedascience #ayurvedicmedicine #skinallergies #allergies #skin #skincare #fremont #eastbayarea
Does consuming ghee increase our cholesterol levels? #cholesterol #ghee#ayurvedalifestyle #ayurveda #healthyrecipes #ayurhitam #getbacktoyourrootz #getbacktoyourself #getbacktonature
Intermittent fasting is very popular now especially as a weight loss tool. ⠀![]()
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Ayurveda has spoken about this thousands of years back. The term is called “langhan” and it is one of the 6 treatment modalities. There are several ways to do this according to the benefits you want to achieve. ⠀![]()
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It is very good to give rest to the digestive fire which works continuously processing the new files/food load we provide periodically.⠀![]()
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𝑯𝒐𝒘𝒆𝒗𝒆𝒓 𝒊𝒇 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒅𝒐𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒓𝒂𝒏𝒅𝒐𝒎𝒍𝒚 𝒋𝒖𝒔𝒕 𝒕𝒐 𝒍𝒐𝒔𝒆 𝒘𝒆𝒊𝒈𝒉𝒕 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒌𝒏𝒐𝒘𝒊𝒏𝒈 𝒕𝒉𝒆 𝒎𝒆𝒄𝒉𝒂𝒏𝒊𝒄𝒔 𝒃𝒆𝒉𝒊𝒏𝒅 𝒊𝒕; 𝒚𝒐𝒖 𝒎𝒊𝒈𝒉𝒕 𝒃𝒆 𝒉𝒖𝒓𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒓𝒂𝒕𝒉𝒆𝒓 𝒕𝒉𝒂𝒏 𝒉𝒆𝒍𝒑𝒊𝒏𝒈.⠀![]()
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Ayurveda talks about various varieties of fasting. You can choose depending on the extent of undigested food accumulation in the body.⠀![]()
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𝟏. 𝗡𝗼 𝗳𝗼𝗼𝗱, 𝗻𝗼 𝘄𝗮𝘁𝗲𝗿 𝗳𝗮𝘀𝘁--This is usually done when there are lot of toxins in the body and we have substantial energy in the body to handle this vigorous fast⠀![]()
𝟐. 𝗪𝗮𝗿𝗺 𝗪𝗮𝘁𝗲𝗿 𝗼𝗻𝗹𝘆 𝗳𝗮𝘀𝘁--This is little superior to above and provides some hydration along with digesting toxins⠀![]()
𝟑. 𝗦𝗼𝘂𝗽 𝗼𝗻𝗹𝘆 𝗳𝗮𝘀𝘁--soup provides some energy while digesting toxins⠀![]()
𝟒. 𝗦𝗸𝗶𝗽 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁, 𝗘𝗮𝘁 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲 𝗹𝘂𝗻𝗰𝗵 𝗮𝗻𝗱 𝗹𝗶𝗴𝗵𝘁 𝗱𝗶𝗻𝗻𝗲𝗿--helps to maintain proper digestion and keeps weight in check⠀![]()
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Any method you choose make sure you get the following benefits⠀![]()
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𝟏. Lightness in the body⠀![]()
𝟐. More energy to handle chores⠀![]()
𝟑. Clarity in thoughts and senses⠀![]()
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How you come out of this fast also determines the amount of benefits you achieve. 𝗠𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝘀𝗹𝗼𝘄 𝗮𝘀 𝘆𝗼𝘂𝗿 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗳𝗶𝗿𝗲 𝗶𝘀 𝗶𝗻 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻 𝗺𝗼𝗱𝗲 𝗮𝗻𝗱 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱 𝗶𝘁 𝗮𝘀 𝘀𝗼𝗼𝗻 𝗮𝘀 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘄𝗼𝗿𝗸.⠀![]()
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I know it is a long post but I felt it is important to address the right type and benefits of fasting.⠀![]()
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#intermittentfasting #fastingbenefits #intermittentfastingbenefits #fasting #langhana #digestion #digestivefire #agni #ayurveda #ayurvedafast #ayurvedalove #ayurvedafood #ayurhitam #getbacktoyourrhythm
😴SLEEP well for increased productivity⠀![]()
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😴SLEEP paves the path for ultimate 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀, 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁, 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲. Most of the times we have to work hard to achieve these, but just sleeping on time will bestow us with these 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝘀!!!⠀![]()
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Share with any one that can benefit from this⠀![]()
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#sleep #sleepscrets #holistichealth #ayurvedahealth #ayurveda #ayurhitam #getbacktoyourrhythm #sciencebehindayurveda #health #nutrition #healthylifestyle #bams #healthy #ayurvedaeveryday
There is a lot of fuss these days around no sugar or no sweet diet.![]()
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Sweet taste is one of the main building blocks of our bodies, it helps give strength and nourishment to the tissues. I am not talking about sugary milk sweets or baked goods to give strength![]()
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The best ways to get sweet (madhura) options in are:![]()
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𝟏. Grains like rice and wheat![]()
𝟐. Rock Sugar![]()
𝟑. Milk![]()
𝟒. Ghee![]()
𝟓. Fruit vegetables like squashes![]()
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No wonder these 5 are also called “nithya sevaneeya dravyas (must consume everyday).![]()
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Remember our bodies are mainly made of Earth and water elements and sweet is made of these “2”![]()
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Don’t fall into the trap of avoid carbs and fats..moderation is the key![]()
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Drop your questions below![]()
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#Sugar #grains #carbs #ghee #ayurveda #ayurvedicrecipes #healthy #ayurvediclife #ayurvedaeveryday #ayurvedic #ayurhitam #getbacktoyourrhythm
Osteoarthritis- Ayurvedic way#bonehealth #bone #ayurveda #ayurhitam #getbacktoyourrhythm #ayurvedainusa #ayurvedalifestyle #ayurved #osteoarthritis
5 ways to take care of common cold #ayurhitam #ayurveda #ayurvedic #ayurvedalifestyle #commoncoldcure #commoncold#health #heal# getbacktoyourrhythm
Why is allergy and eczema so prevalent in kids #allergy#eczema #eczemarelief #ayurveda #ayurvedic #ayurvedainusa #allergies #kidshealth #ayurvedaforkids #ayurvedalife #ayurvedalifestyle #ayurhitam #getbacktoyourrhythm #doctor
