We recently had a client visit our clinic that originally started Ayurvedic treatment for heavy periods and it regularized with herbal protocol. However, with continuous use of the same herbal protocol now the periods are very scanty, delayed and irregular. ๐ ๐ฐ๐๐ฌ ๐ฌ๐ก๐จ๐๐ค๐๐ ๐ญ๐จ ๐ฌ๐๐ ๐ญ๐ก๐๐ญ ๐ฌ๐ก๐ ๐ก๐๐ฌ ๐๐๐๐ง ๐ซ๐-๐๐ข๐ฅ๐ฅ๐ข๐ง๐ ๐ญ๐ก๐ ๐ฌ๐๐ฆ๐ ๐จ๐ซ๐๐๐ซ ๐๐จ๐ซ ๐ ๐ฒ๐๐๐ซ๐ฌ ๐ง๐จ๐ฐ.โ โ ![]()
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This scenario is most commonly seen if there is no proper follow through with the client.โ โ . ![]()
๐๐๐ซ๐๐ฌ (๐๐ฎ๐ฌ๐ก๐๐๐ก๐) ๐๐๐ญ ๐จ๐ง ๐ญ๐ก๐ ๐๐จ๐๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐๐ข๐ซ ๐ฉ๐จ๐ญ๐๐ง๐๐ฒ and once the balance of health is achieved, it is best to maintain the balance with diet and lifestyle and not be dependent on herbs.โ โ ![]()
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๐ ๐ค๐ง๐จ๐ฐ๐ฅ๐๐๐ ๐๐๐๐ฅ๐ ๐ฏ๐๐ข๐๐ฒ๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ก๐๐๐ค ๐ญ๐ก๐ ๐ฌ๐ญ๐๐ญ๐ฎ๐ฌ(๐ช๐ฎ๐๐ง๐ญ๐ข๐ญ๐ฒ, ๐ช๐ฎ๐๐ฅ๐ข๐ญ๐ฒ) ๐จ๐ ๐ญ๐จ๐ฑ๐ข๐ง๐ฌ/๐ญ๐ข๐ฌ๐ฌ๐ฎ๐๐ฌ ๐ข๐ง ๐ญ๐ก๐ ๐๐จ๐๐ฒ ๐๐ง๐ ๐๐ฅ๐ญ๐๐ซ ๐ญ๐ก๐ ๐ฉ๐ซ๐จ๐ญ๐จ๐๐จ๐ฅ ๐๐ฌ ๐ง๐๐๐๐๐. If not the opposite effect will be seen like in the example above.โ โ ![]()
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Another scenario would be that the herbs will become like food to the body and will no longer be potent to act against the condition.โ โ ![]()
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So, please be careful if you are using the same set of herbal protocol for more than 6 months even though they are natural!!โ โ ![]()
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#ayurvedaeveryday #ayurvedamedicine #ayurvedacooking #ayurvedatreatment #ayurveda #herbs #supplemental #supplement #ayurvedawisdom #ayurvedalife #ayurvedalove #ayurveda #ayurvedanutrition #ayurhitam #getbacktoyourrhythm #ayurvedalifestyle #health #nourishment #wellness #holisticliving #holisticlife #herbs #herbalprotocol #ayurvedaherb #ayurvedaherbs #medicineayurveda #ayurvediclifestyle #ayurvedaforhealth
SLEEP well for increased productivityโ โ ![]()
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SLEEP paves the path for ultimate ๐ต๐ฎ๐ฝ๐ฝ๐ถ๐ป๐ฒ๐๐, ๐ป๐ผ๐๐ฟ๐ถ๐๐ต๐บ๐ฒ๐ป๐, ๐ฒ๐ป๐ฒ๐ฟ๐ด๐, ๐ฎ๐ป๐ฑ ๐ธ๐ป๐ผ๐๐น๐ฒ๐ฑ๐ด๐ฒ. Most of the times we have to work hard to achieve these, but just sleeping on time will bestow us with these ๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐๐!!!โ โ ![]()
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Share with any one that can benefit from thisโ โ ![]()
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#sleep #sleepscrets #ayurveda #holistichealth #ayurvedahealth #ayurveda #ayurhitam #getbacktoyourrhythm #sciencebehindayurveda #health #nutrition #healthylifestyle #bams #healthy #ayurvedaeveryday #holistichealth
Woman is the pillar of a household and it is important to protect her health. So excited to do this webinar with WETA. Join me this Saturday and ask all your questions![]()
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#womenhealth #WETA #ayurveda #ayurvediclife #ayurhitam #getbacktoyourrhythm #ayurvedalove #ayurvedalife #herbs #ayurvedawisdom #ayurvedalove #health #wellness #holisticliving #holisticlife
Truth About Intermittent Fastingโ โ ![]()
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This post is inspired by many clients that experienced increased weight, tinnitus, crashed their metabolism and the underlying cause for that was extreme intermittent fasting..โ โ ![]()
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I see much hype about Intermittent fasting lately! There is a FOMO in many of us and we want to try anything that would have given miraculous results for our friends hoping we get the same result as them. โ โ ![]()
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We even get to extremely stringent rules aspiring faster and better results..โ โ ![]()
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The truth is fasting does clean up our old files(undigested food); but once the old files are wiped out our digestive fire will eat up our own tissues if proper food is not given. If this continues for a longer time imagine what is going to happen to our tissues!?โ โ ![]()
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Acharya Charaka clearly mentions food is the fuel for digestive fire to keep going so it does its job. Understand your body type and fast accordingly, but do not starve..โ โ ![]()
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Ask any specific questions about thisโ โ ![]()
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Tag friend that needs to know thisโ โ ![]()
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#intermittentfasting #fasting #ayurveda #ayurvedafoods #ayurvedicfoods #ayurhitam #getbacktoyourrhythm #ayurvedalife
Are grains really bad?![]()
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Grains have somehow gained a bad name in the past few years. It is probably the greed of sellers or even our compromised digestive system that is to be blamed!!![]()
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When you try to get advice on how to lose weight naturally; the most common ones would be STOP EATING GRAINS, DRINK LOTS OF WATER, CUT FATS, DO GREEN JUICING AND ADD PROTEIN TO YOUR DIET (most likely a protein shake).![]()
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Your body would eventually feel like it is losing all the essential juices and you feel exhausted (the goal of weight loss might or might not be achieved). You will then revert back to binge eating..This feels like a vicious cycle that you can never come out of..![]()
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Including whole grains with cooked veggies, lentils, spices and good fats will help nourish your body, mind and also magically help with weight loss..The mantra seems too simple to be true but this is an experience for many of my clients..![]()
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The table below will list all different varieties of grains that can be included..Include whole grains when possible..![]()
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#grains #ayurvedafoods #ayurvedagrains #ayurvedacooking #ancientgrains #rice #wheatflour #barley #millets #wholewheat #ayurveda #ayurvediclife #ayurhitam #getbacktoyourrhythm #ayurvedalove #ayurvedalife
Coming back from a 3 day silence retreat. Long weekend well spent.. How was your long weekend?![]()
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#artofliving #silence #retreat #gurudev #guruji #meditation #meditate #longweekend #labordayweekend #mykindofvacation #ayurveda #ayurvediclife #ayurhitam #getbacktoyourrhythm #ayurvedalove #ayurvedalife
Why is my cholesterol so high in spite of โhealthyโ eating!?![]()
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I get this a lot! A client came to us this week with increased cholesterol numbers in spite of ๐๐๐ฉ๐ฉ๐ซ๐๐ ๐๐๐ฌ ๐๐๐๐ก๐ฉ๐๐ฎ ๐๐๐๐๐ฉ๐๐ง๐๐๐ฃ ๐ฟ๐๐๐ฉ for the past 2 years. The irony is cholesterol numbers sky-rocketed in these 2 years..![]()
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This client was used to eating cooked meat and rice as his staple diet from childhood suddenly switched to raw juicing, salads, and fresh fruits for 2 years wanting to lead a Sattvic life..These foods definitely have high prana (vital energy) but will be difficult to digest especially if you are not used to them at all.![]()
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๐๐๐ฉ๐ข๐ฎ๐ (๐๐๐๐๐ฉ๐ช๐๐ฉ๐๐ค๐ฃ) is a concept in Ayurveda where the body gets used to what you have been feeding the whole life and gradual transformation is necessary so it does not go into shock and here the result was high cholesterol.![]()
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๐๐๐๐ฉ ๐๐๐๐ฃ๐๐๐จ ๐๐๐ซ๐ ๐ฎ๐ค๐ช ๐๐๐๐ฅ๐ฉ๐๐ ๐ฌ๐๐ฉ๐๐ค๐ช๐ฉ ๐จ๐๐ค๐๐ ๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ?![]()
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#healthyeating #sattviclife #yogiclife #cholesterolfree #cholesteroltips #cholesterolcontrol #ayurvedicdiet #satmya #transformation #ayurveda #ayurvediclife #ayurhitam #getbacktoyourrhythm #ayurvedalove #ayurvedalife
Besides showing off your free pedicure there are many many benefits if you rub your feet with warm oil every night (for atleast 3min on each foot)..make sure to cover with socks in winter and enjoy all the benefits..![]()
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This is one routine that I do with my kids while we talk about our day..very good bonding time![]()
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#footmassage #pedicure #heels #everydayroutine #sleep #schedule #routine #exercise #feetmassage #ayurvedafacts #ayurvedawisdom #health #nourishment #holisticliving #ayurhitam #getbacktoyourrhythm #dinacharya #ayurvedaroutine
#ayurveda #ayurhitam #getbacktoyourrhythm #ayurvedalife #ayurvediclifestyle #ayurvedicselfcare #ayurvedaeveryday #ayurvedamedicine #ayurvedatreatment #ayurveda #herbs #ayurvedawisdom #ayurvedalove #ayurvedanutrition #health #nourishment #wellness #holisticliving #holisticlife #adapt #newchanges #onethingatatime #slowly
Going Back to School!?![]()
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There is a lot of worry amongst parents especially those having kids going to elementary school as they are not vaccinated..![]()
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Swipe right to understand the full protocol..![]()
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Tag any parent that can benefit from this![]()
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#backtoschool #kids #elementaryschool #everydayroutine #sleep #schedule #routine #exercise #digestivefire #boiledwater #oilmassage #feetmassage #headmassage #freshlunch #hotlunch #CircadianRhythm #infectiontips #coldtips #steaming #ayurhitam #getbacktoyourrhythm #ayurveda #ayurvediclifestyle #ayurvediclife #ayurvedicherbs
