News - Ayurhitam

Ayurhitam

1 day ago

𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐲 𝐬𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐫𝐚𝐝𝐢𝐚𝐭𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 𝐰𝐡𝐢𝐥𝐞 𝐨𝐭𝐡𝐞𝐫𝐬 𝐟𝐞𝐞𝐥 𝐝𝐫𝐚𝐢𝐧𝐞𝐝? The answer lies in Ojas, the essence of life that keeps you feeling great, vibrant, and full of energy! Ayurveda teaches us how to replenish Ojas naturally through mindful practices, wholesome food, and positive emotions. Let’s embrace t ... See MoreSee Less

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Ayurhitam

3 days ago

Caring for your baby's health, the Ayurvedic way! From gentle oil massages to immunity-boosting herbs, Ayurveda offers holistic solutions for your little one's growth and well-being.Let's nurture their body, mind, and soul naturally.#Ayurhitam #BabyCare #AyurvedaForKids #HolisticHealing #NaturalParenting #AyurvedicLifestyle #getbacktoyourrhythm #ayurveda #herbs #herbalife #neem #turmeric #herbs ... See MoreSee Less

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Ayurhitam

6 days ago

Natural Hacks for Migraine Relief + Spring Wellness Tips! Say goodbye to discomfort with simple Ayurvedic solutions tailored for migraines and seasonal transitions:

Migraine Hacks:Sleep-deprived? Massage your scalp with warm coconut oil Sun stress? Try sandalwood paste or saffron-infused ghee Heavy meals? Dry ginger + camphor paste is your savior Strong odors? Alternate nostril breathing fo ... See MoreSee Less

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Ayurhitam

1 week ago

Unlock your mental clarity and cognitive power with these incredible brain-nourishing foods from AyurvedaGhee: The golden elixir for sharper memory and intellectAlmonds & Walnuts: Packed with Omega-3s for neural healthTurmeric: Anti-inflammatory spice to uplift your moodBrahmi (Bacopa): Boost focus and enhance memory naturallyAshwagandha: Stress-busting adaptogen for a sharper mindGotu Kola ... See MoreSee Less

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Ayurhitam

3 weeks ago

Your skin speaks volumes about your inner health! Follow these Ayurvedic dietary guidelines to address skin disorders naturally. By mindfully choosing what to consume and what to avoid, you're not just treating symptoms—you're healing from within.Remember, in Ayurveda, true beauty comes from balanced doshas and proper digestion. Swipe to save these timeless recommendations for your journey to ... See MoreSee Less

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Ayurhitam

3 weeks ago

Say goodbye to migraine pain naturally with these ancient Ayurvedic remedies!

Migraines don't have to disrupt your day anymore! Our Ayurvedic experts have compiled these effective natural solutions that target the ROOT CAUSES of your headaches.

Struggling with sleep issues?Warm coconut oil massage works wonders!

Sun exposure giving you pain?Try our saffron-infused ghee remedy

Heavy meal ... See MoreSee Less

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Ayurhitam

4 weeks ago

Are you struggling with Vitamin D or B12 deficiencies? Ayurveda offers simple yet effective remedies to restore balance and vitality.

For Vitamin D: Embrace the healing power of sunlight and warm oil massages to strengthen your bones and overall health.

For Vitamin B12: Incorporate Amla Churna, Rasayanas, and nutrient-rich foods into your diet to combat anemia and neurological issues.You ... See MoreSee Less

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Ayurhitam

4 weeks ago

Menstruation is a sacred time for cleansing and renewal. Ayurveda teaches us to honor this phase with mindful practices that nurture both body and mind.

Follow these simple protocols to balance your Vata and Pitta, promote natural healing, and embrace holistic wellness during your cycle.

Which of these practices resonates most with you?Share your thoughts below! Let's spread the wisdom ... See MoreSee Less

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Ayurhitam

1 month ago

Spring is in the air, but so are allergies!

Discover how Ayurveda explains the seasonal shift and offers natural solutions to keep you feeling your best. From understanding why we feel sluggish to practical tips for boosting your immunity, this post has it all!Swipe through to learn: