Balancing your hormones naturally is essential for every woman seeking to maintain vibrant health through all stages of life. Hormones influence more than reproductive cycles—they shape energy, emotion, metabolism, skin health, sleep quality, and fertility. At Ayurhitam, we provide authentic Ayurvedic care for women that is
Read MoreWhat is Nasya Treatment? Nasya treatment in Ayurveda—frequently referred to as nasal treatment in Ayurveda or nose therapy in Ayurveda—serves as a keystone among Panchakarma therapies. Unlike topical or internal medicines that work systemically or superficially, Nasya targets the Uttamanga (head and neck region) directly by
Read MoreNatural Way To Address Parkinson’s When she first walked into our clinic, she could barely sit still for five minutes. Her hands trembled constantly, and an unrelenting restlessness seemed to ripple through every muscle. At 71, the strength and independence she once cherished felt as though
Read MoreTable of Contents Introduction to Abhyanga: An Ayurvedic Treasure Why Abhyanga Is Gaining Popularity in the Bay Area 7 Remarkable Benefits of Abhyanga Deeply Nourishes the Skin Promotes Better Sleep Enhances Circulation and Lymphatic Drainage Supports Mental Clarity and Emotional Balance Strengthens Immunity Naturally Eases
Read MoreShirodhara, an ancient ayurvedic treatment, has been gaining popularity for its profound impact on mental wellbeing. At Ayurhitam, we offer the best shirodhara treatment in the Bay Area, California, aimed at promoting holistic healing and rejuvenation. Understanding Shirodhara: Shirodhara is a form of Ayurvedic therapy that
Read MoreAyurveda- from Pediatric care to Gestational strategies and prevention. Diabetes has emerged as a global health crisis, touching the lives of millions across the globe with its complex nature and multifaceted implications. This chronic condition characterized by elevated blood sugar level, poses significant health risks and
Read MoreThe rich heritage of Ayurveda now introduces to an exciting new concept i.e. doshas: Vata, Pitta and Kapha. Each thread intertwines to create a picture of our health and well-being. Ayurveda offers profound wisdom on balancing life’s physical, emotional and spiritual aspects. Vata dosha is characterized
Read MoreDid you ever think your untreated constipation could be the reason for your period pain? A way that you can tell is if, when you are starting to get your period, your flatulence increases and hurts when you release it. The air element which is supposed
Read MoreWe are in the era of “IG”–Instant Gratification which is why we choose short term pleasure over long term gains. Do these simple switches for yourself to see a world of difference. We tie our happiness with an event and constantly look forward to the next
Read MoreFats are portrayed as the biggest culprit for creating multiple diseases. I come across many fat free recipes everyday and decided to write about it. Let us find out the real scoop behind it.⠀ Our mucosal protective lining that protects various cavities⠀ Myelin sheath that insulates
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