Key Takeaways Seasonal changes, especially winter and fall, naturally increase stiffness, joint pain, and fatigue Ayurveda explains these symptoms as a seasonal imbalance that affects muscles, joints, and circulation Abhyanga nourishes the body with warm oil, protecting tissues during cold, dry months Swedana uses controlled heat
Read MoreWhat is sleep? Sleep is considered as one of the three pillars that effects life. Why is it so important that it is classified as one of the three (the other 2 being Food and Procreation Process) pillars? Stay awake for 2 days in a row
Read MoreYou are what you eat and digest. It is such a wonder how we are born as small babies from our mother’s tummy and we quickly grow into a toddler to child to adolescent to young adult and adult. What caused this development is undeniably the
Read More
