In Ayurveda and yogic science, the breath (prana) is considered the vital life force that governs the mind, emotions, and subtle energies of the body. Classical texts like Hatha Yoga Pradipika emphasize that pranayama should be practiced only when the body and mind are stable, steady,
Read MoreResetting Body & Mind After Long Screen Hours Table of Contents: The Work-from-Home Lifestyle: Hidden Health Costs Understanding Digital Ama: Ayurveda’s View on Screen-Induced Imbalance Impact of Sedentary Living on Doshas Why Panchakarma Treatment is the Perfect Reset Panchakarma Therapy Explained for Remote Workers Virechana for
Read MoreStruggling to find balance in a fast-paced city? Learn Ayurvedic tips to harmonize Vata, Pitta, and Kapha in your urban lifestyle for better health and energy.
Read More
