Key Takeaways Seasonal changes, especially winter and fall, naturally increase stiffness, joint pain, and fatigue Ayurveda explains these symptoms as a seasonal imbalance that affects muscles, joints, and circulation Abhyanga nourishes the body with warm oil, protecting tissues during cold, dry months Swedana uses controlled heat
Read MoreLower back pain can make daily life feel like an uphill battle. While modern medicine often turns to temporary painkillers, Ayurveda offers a powerful, lasting alternative. At Ayurhitam, we focus finding the root cause, understand why the pain is being experienced and then design a protocol
Read MoreTable of Contents Introduction to Abhyanga: An Ayurvedic Treasure Why Abhyanga Is Gaining Popularity in the Bay Area 7 Remarkable Benefits of Abhyanga Deeply Nourishes the Skin Promotes Better Sleep Enhances Circulation and Lymphatic Drainage Supports Mental Clarity and Emotional Balance Strengthens Immunity Naturally Eases
Read More
