Lower back pain can make daily life feel like an uphill battle. While modern medicine often turns to temporary painkillers, Ayurveda offers a powerful, lasting alternative. At Ayurhitam, we focus finding the root cause, understand why the pain is being experienced and then design a protocol
Read MoreTable of Contents Introduction to Abhyanga: An Ayurvedic Treasure Why Abhyanga Is Gaining Popularity in the Bay Area 7 Remarkable Benefits of Abhyanga Deeply Nourishes the Skin Promotes Better Sleep Enhances Circulation and Lymphatic Drainage Supports Mental Clarity and Emotional Balance Strengthens Immunity Naturally Eases
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