In Ayurveda and yogic science, the breath (prana) is considered the vital life force that governs the mind, emotions, and subtle energies of the body. Classical texts like Hatha Yoga Pradipika emphasize that pranayama should be practiced only when the body and mind are stable, steady,
Read MoreResetting Body & Mind After Long Screen Hours Table of Contents: The Work-from-Home Lifestyle: Hidden Health Costs Understanding Digital Ama: Ayurveda’s View on Screen-Induced Imbalance Impact of Sedentary Living on Doshas Why Panchakarma Treatment is the Perfect Reset Panchakarma Therapy Explained for Remote Workers Virechana for
Read MoreBalancing your hormones naturally is essential for every woman seeking to maintain vibrant health through all stages of life. Hormones influence more than reproductive cycles—they shape energy, emotion, metabolism, skin health, sleep quality, and fertility. At Ayurhitam, we provide authentic Ayurvedic care for women that is
Read MoreWhat is Nasya Treatment? Nasya treatment in Ayurveda—frequently referred to as nasal treatment in Ayurveda or nose therapy in Ayurveda—serves as a keystone among Panchakarma therapies. Unlike topical or internal medicines that work systemically or superficially, Nasya targets the Uttamanga (head and neck region) directly by
Read MoreNatural Way To Address Parkinson’s When she first walked into our clinic, she could barely sit still for five minutes. Her hands trembled constantly, and an unrelenting restlessness seemed to ripple through every muscle. At 71, the strength and independence she once cherished felt as though
Read MoreLower back pain can make daily life feel like an uphill battle. While modern medicine often turns to temporary painkillers, Ayurveda offers a powerful, lasting alternative. At Ayurhitam, we focus finding the root cause, understand why the pain is being experienced and then design a protocol
Read MoreStruggling to find balance in a fast-paced city? Learn Ayurvedic tips to harmonize Vata, Pitta, and Kapha in your urban lifestyle for better health and energy.
Read MoreTable of Contents Introduction to Abhyanga: An Ayurvedic Treasure Why Abhyanga Is Gaining Popularity in the Bay Area 7 Remarkable Benefits of Abhyanga Deeply Nourishes the Skin Promotes Better Sleep Enhances Circulation and Lymphatic Drainage Supports Mental Clarity and Emotional Balance Strengthens Immunity Naturally Eases
Read MoreShirodhara, an ancient ayurvedic treatment, has been gaining popularity for its profound impact on mental wellbeing. At Ayurhitam, we offer the best shirodhara treatment in the Bay Area, California, aimed at promoting holistic healing and rejuvenation. Understanding Shirodhara: Shirodhara is a form of Ayurvedic therapy that
Read MoreAyurveda- from Pediatric care to Gestational strategies and prevention. Diabetes has emerged as a global health crisis, touching the lives of millions across the globe with its complex nature and multifaceted implications. This chronic condition characterized by elevated blood sugar level, poses significant health risks and
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